Weigh In record (no journal entry) for 08 August 2021
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 22.61g | Prot: 31.31g | Carbs: 223.96g.
Breakfast: Tomates Rojos, Marraqueta, Peras, Kiwi. Lunch: Lechuga de Hoja Verde, Arroz Blanco, Estofado de Verduras (sin Carne). Dinner: Colun Mantequilla con Sal, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada). Snacks/Other: Nestlé Chandelle Manjar. more...
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Losing 0.7 kg a Week
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Kenita01's Weight History
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