Weigh In record (no journal entry) for 08 August 2021
|
70.8 kg
Lost so far: 20.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 64.19g | Prot: 97.27g | Carbs: 176.57g.
Breakfast: Baileys Original Irish Cream, Reddi-wip Extra Creamy Whipped Cream, Blueberries , Protein Pancakes, Kelsen Danish Butter Cookies, Ikea Kafferep Chocolate Cookies, Coffee. Lunch: Ben & Jerry's Phish Food Ice Cream, Hellmann's Light Mayonnaise, Giant Eagle Cherry Tomatoes, Eckrich Hard Salami , Oroweat Organic Thin Sliced Sweet Baby Grains , Wawa Lowfat Cottage Cheese, Mangos . Dinner: Turano Pane Turano Italian Bread, Carrots , Potatoes (Flesh, with Salt, Boiled) , Corned Beef Brisket (Cured) . more...
|
|
1895 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bdixon1989's Weight History
|