Weigh In record (no journal entry) for 08 August 2021
|
120.6 kg
Lost so far: 14.2 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 14.05g | Prot: 37.20g | Carbs: 38.52g.
Breakfast: Califa Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. Lunch: Marco's Pizza Pepperoni Calzone, Marco's Pizza Chicken Dippers, Trader Joe's Green Onions, Frieda's Organic Extra Firm Tofu, Mung Beans (Mature Seeds, Sprouted) , Mushrooms , Swanson 100% Natural Chicken Broth. Dinner: Califa Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...
|
|
3793 kcal
|
Exercise:
Washing the car - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|