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juli4441
Journal
08 Aug 21
juli4441's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
63.7 kg
Lost so far:
5.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
879 kcal
Fat: 30.95g | Prot: 51.65g | Carbs: 101.14g.
Breakfast:
Sturla Mix de Semillas Chia, Sesamo y Girasol, Manzana, Tostadas de Pan Integral, Café con Leche Descremada.
Lunch:
Vegetales Salteados, Dos Hermanos Arroz Integral, Muslo de Pollo Asado a la Parrilla o al Horno.
Dinner:
Gallo Arroz Integral, Pata Muslo.
more...
1714 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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juli4441's Weight History
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