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anisha asakura
Journal
08 Aug 21
anisha asakura's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
77.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
1133 kcal
Fat: 49.38g | Prot: 63.81g | Carbs: 112.03g.
Breakfast:
Beef Curry, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Fried Egg.
Lunch:
Poached Egg, Brownie, Indomie Soto Banjar.
Dinner:
Brownie, Steamed Fish, Vegetable Soup (Home Recipe), White Rice.
Snacks/Other:
Ultra Milk Susu UHT Low Fat.
more...
2070 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anisha asakura's Weight History
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