Weigh In record (no journal entry) for 03 March 2014
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100.7 kg
Lost so far: 11.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 62.30g | Prot: 126.43g | Carbs: 51.53g.
Breakfast: SPAR Sandwich Ham, Mushrooms, Egg Omelette. Lunch: Grilled or Baked Beef Steak (Lean and Fat Eaten). Dinner: Roasted Potato, Chicken Thigh. Snacks/Other: Takis Biltong, Watermelon, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 1.4 kg a Week
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Gabsy509's Weight History
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