Weigh In record (no journal entry) for 07 August 2021
|
82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2598 kcal
|
Fat: 139.23g | Prot: 177.98g | Carbs: 152.73g.
Breakfast: Lindt Bombom, Lindt Lindor Avelã, Lindt Lindor Milk. Lunch: Friboi Picanha, Pudim de Leite Condensado, Friboi Fraldinha Assada, Bassi Bife Ancho, Farofa de Ovo, Mandioca Frita, Polenta Frita, Varanda Ribeye Wagyu, Filé Mignon Grelhado, Caldo de Feijão, Carpaccio de Carne, Tirolez Queijo Parmesão, Tirolez Queijo Coalho, Almeida Prado Mussarela de Búfala , Croquete de Carne. Snacks/Other: Catarinense Ômega 3, Sundown Ômega-3 Fish Oil - 1000Mg. more...
|
|
2622 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|