Weigh In record (no journal entry) for 07 August 2021
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67.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 28.58g | Prot: 47.26g | Carbs: 133.84g.
Breakfast: Cucumber (Peeled) , Boiled Egg, Chicken, Beans Beans Porridge, White Rice. Lunch: Supermarket Zobo, Peanuts , Oranges , Banana. more...
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Losing 0.3 kg a Week
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