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SJunior04
Journal
07 Aug 21
SJunior04's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
95 kg
Lost so far:
10.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1441 kcal
Fat: 81.01g | Prot: 52.55g | Carbs: 129.63g.
Breakfast:
Godam Queijo Minas Padrão , Godam Manteiga com Sal, Visconti Torrada Integral, Café, Piracanjuba Leite Desnatado.
Lunch:
Batatas Fritas, Frango (Empanado e Frito).
more...
2391 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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SJunior04's Weight History
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