Weigh In record (no journal entry) for 07 August 2021
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.88g | Prot: 110.31g | Carbs: 109.43g.
Breakfast: Fitnes Shock Protein Cookie Banana Brownie, Изюм (без Косточек), Творог 5%, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Кофе с Молоком, Свекольник. Dinner: Кофе с Молоком, Изюм (без Косточек), Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Pistachio Ice Cream. more...
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Losing 0.4 kg a Week
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Alena Dru's Weight History
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