Weigh In record (no journal entry) for 07 August 2021
|
58.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 41.41g | Prot: 35.20g | Carbs: 113.39g.
Breakfast: 수박. Lunch: 그라 놀라, 그릭요거트, 피칸 너트. Dinner: 탕수육, 짜장면, 밥&반 귀리&찰현미 곤약밥. Snacks/Other: 매일 매일두유 99.89, 크로와상, 메가커피 아이스아메리카노, 복숭아. more...
|
|
1503 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Hanging Laundry - 10 minutes, Showering - 25 minutes, Washing Dishes - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|