Weigh In record (no journal entry) for 07 August 2021
|
95.6 kg
Lost so far: 25.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 24.29g | Prot: 75.03g | Carbs: 101.30g.
Breakfast: Kakaopulver (Ungesüßt), Gut & Günstig Speise Quark Magerstufe, Heidelbeeren. Dinner: Netto Snack-Gurken, Del Fiore Gianduia Nougat, Rapsöl, Wassermelone, Chavroux Ziegenkäserolle, Just Taste Edamame Spaghetti, Dosentomaten, Knoblauch, Zwiebeln, Champignons, Aubergine, Zucchini. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nöhöhöhö's Weight History
|