Weigh In record (no journal entry) for 07 August 2021
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56.3 kg
Lost so far: 31.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 57.50g | Prot: 76.28g | Carbs: 144.32g.
Breakfast: Wortel, Tomat Merah. Lunch: Sosis Babi Segar, Wortel, Telur, Bertolli Olive Oil, Daun Bawang, Bawang Putih Cincang, Bawang Merah, Nasi Putih. Dinner: Bertolli Olive Oil, Putih Telur, Quaker Instant Oatmeal Grain, Dada Ayam. Snacks/Other: Cimory Squeeze Yoghurt, Telur Rebus, Apel Fuji. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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