Weigh In record (no journal entry) for 04 August 2021
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47.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.94g | Prot: 71.34g | Carbs: 119.12g.
Lunch: Laranja Lima, Perdigão Linguiça, Sadia Almôndegas de Carne , Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Banana Caturra, Pullman Pão Integral , Pasta de Amendoim. more...
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Losing 3.4 kg a Week
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Chris Moreira81's Weight History
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