Weigh In record (no journal entry) for 06 August 2021
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.66g | Prot: 47.58g | Carbs: 169.55g.
Breakfast: Kupat Tahu. Lunch: Kecambah, Sawi Dimasak (dari Segar), Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pangsit Goreng, Es Krim Vanila, Madu. more...
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Losing 0.9 kg a Week
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Erna Shynda's Weight History
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