Weigh In record (no journal entry) for 06 August 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 71.35g | Prot: 86.58g | Carbs: 76.20g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Ovo, Banana Prata. Lunch: Batata Doce, Walmart Queijo Mussarela, Almôndegas de Carne de Vaca, Repolho. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Espinafre Cozido (de Espinafre Fresco), Berinjela Cozida, Abobrinha. Snacks/Other: Banana Prata, Ovo, Batavo Manteiga Extra sem Sal. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kelzita_rj's Weight History
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