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HW71
Journal
02 Mar 14
HW71's Journal, 02 Mar 14
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Weigh In record (no journal entry) for 02 March 2014
97.6 kg
Lost so far:
3.5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2014:
2499 kcal
Fat: 79.10g | Prot: 84.89g | Carbs: 351.82g.
Breakfast:
Aldi Bio Bergkäse, Bio-Bauernbrot, Arla Bio Streichzart, Aldi Bio Vegetarischer Gourmet-Aufstrich Zwiebelschmalz.
Lunch:
Aldi Bio Bergkäse, REWE Bio Körner-Sandwich, REWE Bio Nuss-Nougat-Creme, Arla Bio Streichzart.
Dinner:
Pizza Margherita.
Snacks/Other:
Müsli-Riegel Schoko.
more...
2752 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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HW71's Weight History
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