Weigh In record (no journal entry) for 06 August 2021
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105 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 82.31g | Prot: 229.46g | Carbs: 57.40g.
Breakfast: Peyman Çiğ Badem, Torku Tam Yağlı Süt, Muz, Lor Peyniri. Dinner: Migros Light Ton Balığı, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.6 kg a Week
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