Weigh In record (no journal entry) for 06 August 2021
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 54.05g | Prot: 98.21g | Carbs: 97.86g.
Breakfast: Soy Pro Chocomelk, LU Cracotte Chocolat, Milsactiv Yoghurtdrink. Lunch: Herta Allumettes de Bacon , Vandemoortele Vinaigrette Ciboulette, Laitue, Délifin Gebraden Kipfilet Klassiek. Dinner: Poulet (Pané et Frit), Brochette de Poisson, Pommes de Terre Frites. more...
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Losing 4.9 kg a Week
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EphraPCT's Weight History
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