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...Stillstand......
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100.4 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 62.61g | Prot: 105.97g | Carbs: 129.75g.
Breakfast: Äpfel, Schmitz Schinken-Mettwürstchen , Käse, Aldi Vollkorntoastbrot. Dinner: Rosewein, Zwiebeln, Aldi Pinienkerne, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Möhrensalat, Aldi Putenschnitzel, Edeka Putenschnitzel . Snacks/Other: Rum. more...
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2570 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 minute, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 59 minutes, Driving - 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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