bisa gak ya bulan ini 70kg pas. bb muter di 73, sekian terus. semangat semoga bulan ini bisa 70pas
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73.1 kg
Lost so far: 26.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.84g | Prot: 86.91g | Carbs: 133.06g.
Breakfast: Pisang Kepok Rebus. Lunch: ABC Saus Sambal , Tahu Kukus, Paha Ayam, Bimoli Minyak Goreng, Shirataki Mie Basah Matang. Dinner: Sambal Goreng, Daging Kambing, Tumis Buncis, Usus Ayam, Daging Kambing, Sayur Asem, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Sandwich Isi Blueberry. more...
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Losing 0.4 kg a Week
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