Weigh In record (no journal entry) for 06 August 2021
|
82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 49.95g | Prot: 168.23g | Carbs: 129.86g.
Breakfast: Evox 100% Whey Protein, Jungle Oats. Lunch: Chicken Breast, McCain Mixed Vegetables, Cooked Egg White, Klein Karoo Ostrich Steak, McCain Oven Bake Chips. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|