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Vhander
Journal
05 Aug 21
Vhander's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
84 kg
Lost so far:
34 kg
.
Still to go:
14 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 August 2021:
2278 kcal
Fat: 122.10g | Prot: 184.63g | Carbs: 105.56g.
Breakfast:
Bonafina Naranjada, Queso Manchego, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto.
Lunch:
Tortillas de Maíz, Patatas Cocidas, Pollo Rostizado.
more...
3325 kcal
Exercise:
Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 1.1 kg a Week
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Vhander's Weight History
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