Weigh In record (no journal entry) for 06 August 2021
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 76.10g | Prot: 117.20g | Carbs: 173.98g.
Breakfast: Buncis, Wortel Dimasak, Tahu Isi, Fitlife WPRO, Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nasi Putih, Tempe Goreng Tepung, Tempe Mendoan, Tempe, Kue Bawang, Nescafe Americano Ice Black, Mr. Bread Roti Manis Keju Susu. Dinner: Lontong, Sate Ayam, Tempe Goreng Tepung, Fitlife WPRO, Rempeyek, SuperIndo Kerupuk Ikan , Tahu Isi, Nasi Putih. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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