Weigh In record (no journal entry) for 06 August 2021
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 54.11g | Prot: 53.77g | Carbs: 197.01g.
Breakfast: Chicken Nuggets, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Cooked Egg White. Lunch: KFC Japanese Teriyaki Bento, KFC Cream Soup, KFC Spaghetti Deluxe. Dinner: Beef Fried Rice, Croissant. Snacks/Other: Pumpkin Cake without Icing, Chocolate Doughnut (Raised or Yeast). more...
|
|
2161 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almira297's Weight History
|