Bastislash's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

74.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1502 kcal

Fat: 42.76g | Prot: 112.11g | Carbs: 168.95g. Breakfast: Plátano, Surlat Leche Descremada. Lunch: Lucchetti Salsa de Tomate, Colun Queso Fino Rallado Reggianito, Carne Molida, Carozzi Spaghetti 5. Dinner: Lider Atún Lomitos en Agua, Suplemento de Proteína en Polvo, Surlat Leche Descremada. Snacks/Other: Pepsi Pepsi, M&M's M&M's. more...

1900 kcal

Exercise: correr - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Bastislash's Weight History

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Bastislash's Journal, 05 Aug 21

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Bastislash's Weight History