Weigh In record (no journal entry) for 05 August 2021
|
85.4 kg
Lost so far: 6.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 59.08g | Prot: 111.50g | Carbs: 100.46g.
Breakfast: Coffee with Milk, Spinach , Bacon, Fried Red Tomatoes (from Fresh), Brown Bread, Fried Egg. Lunch: Manoli's Kudu Biltong , Lancewood Medium Fat Cream Cheese Plain, Bakers Salticrax with Black Pepper. Dinner: Simple Truth Unsweetened Soya Milk, Coffee with Milk, Black Olives, Woolworths Slicing Tomatoes , Cucumber (with Peel) , Spinach , Mielie, Cape Point Braai Snoek. Snacks/Other: Naartjie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaynore982's Weight History
|