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olsste
Journal
05 Aug 21
olsste's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
83.6 kg
Lost so far:
4.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
2201 kcal
Fat: 84.39g | Prot: 96.93g | Carbs: 268.36g.
Breakfast:
Tesco Healthy Living Fat Free Cottage Cheese , Doves Farm Gluten Free Plain White Flour Blend, Tesco Medium Eggs, Olive Oil , Butter , Raisins.
Lunch:
Greggs Tandoori Chicken Baguette, Latte Coffee.
Dinner:
Chicken Wrap, Chicken Spring Roll, McDonald's French Fries (Medium).
more...
250 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.1 kg a Week
10 Supporters
Support
Comments
Great drop 😊
05 Aug 21 by member:
marciaj77
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olsste's Weight History
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