Weigh In record (no journal entry) for 05 August 2021
|
44.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 89.15g | Prot: 116.51g | Carbs: 216.94g.
Breakfast: Whey Protein, Visconti Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar , Tirolez Queijo tipo Cottage. Lunch: Mabel Rosquinha de Coco, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Agtal Amendoim Brasil (25g). Snacks/Other: Mabel Rosquinha de Coco, Zero-Cal Adoçante, Melitta Café sem Açúcar , Barra Mansa Leite Desnatado . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|