Weigh In record (no journal entry) for 05 August 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 78.79g | Prot: 39.07g | Carbs: 97.81g.
Breakfast: Avocados , Cheddar Cheese , Sriracha Sauce. Dinner: Greek Salad, Woolworths Beef Stroganoff. Snacks/Other: Flanagan's Cheesy Pesto Kettle Fried Chips, Bakers Topper Chocolate Flavoured Cream Biscuits. more...
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Gaining 4.9 kg a Week
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JosWardSA's Weight History
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