Weigh In record (no journal entry) for 05 August 2021
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 107.14g | Prot: 49.26g | Carbs: 200.89g.
Breakfast: Honig, Nutella Nutella, Milfina Butter, Kürbiskernbrötchen, Aldi Mortadella. Lunch: Elinas Joghurt nach Griechischer Art, Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Milchschokolade, Schwartau Erdbeersauce, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. Dinner: Ziegenkäse, Aldi Mortadella, Wasa Delicate Rounds French Herbs. Snacks/Other: Lindt Edelbitter Mild 85%, Aldi Kaffee Sahne Schokolade. more...
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Losing 3.9 kg a Week
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