Weigh In record (no journal entry) for 05 August 2021
|
75.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 14.76g | Prot: 83.75g | Carbs: 108.63g.
Dinner: Hacendado Misto Carne Picada, Freshona Mix de Verduras/Legumes, Saint Eloi Tomate Triturado, Massa Integral, Freshona Cogumelos Laminados. Snacks/Other: Mercadona Leite Magro + Proteinas, Nature Foods Goma Xantana, Prozis Vegan Protein, Dovo Clara de Ovo, Canderel Adoçante, Water , Chocolate Flavored Sprinkles. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre M. Ferreira's Weight History
|