Weigh In record (no journal entry) for 05 August 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 33.05g | Prot: 44.38g | Carbs: 155.17g.
Breakfast: Lee Kum Kee Chili Oil, Mahkota Bubuk Kedelai Murni, Van Houten Cocoa Powder, Indomilk Susu Full Cream, Pisang. Lunch: Del Monte Spaghetti Sauce, Hoka Hoka Bento Chicken Katsu, La Fonte Spaghetti. Dinner: Indomilk Susu Full Cream, Tora Bika Cappuccino. more...
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Losing 1.3 kg a Week
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crepesgerlong's Weight History
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