Weigh In record (no journal entry) for 05 August 2021
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 69.30g | Prot: 141.05g | Carbs: 54.75g.
Breakfast: Milsactiv Yoghurtdrink, LU Cracotte Chocolat, Soy Pro Chocomelk. Lunch: Salade, Steak de Bœuf. Dinner: Délifin Gebraden Kipfilet Klassiek. more...
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Losing 1.1 kg a Week
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EphraPCT's Weight History
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