Perjuangan Belum Berakhir.. 💪
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.48g | Prot: 63.34g | Carbs: 124.78g.
Breakfast: Air, Tahu Goreng, Kerupuk Makanan Ringan, Soto Daging, Nasi Putih, Mayora Tamarin Permen Sari Asam, Aqua Air Mineral. Lunch: Aqua Air Mineral, Aqua Air Mineral, Kerupuk Makanan Ringan, Tahu Goreng, Soto Daging, Nasi Putih. Dinner: Aqua Air Mineral. Snacks/Other: Roma Malkist Rasa Abon, Maicih Basreng. more...
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656 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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steady weight
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Azwar Batistotti's Weight History
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