Weigh In record (no journal entry) for 04 August 2021
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52 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 41.31g | Prot: 23.24g | Carbs: 63.19g.
Breakfast: Domatesler, Bal, Salça, Zeytinyağı, Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği, Pınar Yarım Yağlı Süzme Peynir. Lunch: Şekersiz Türk Kahvesi, Üzüm. Dinner: Çoban Salatası, Menemen. more...
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Losing 0.6 kg a Week
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