Weigh In record (no journal entry) for 04 August 2021
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.83g | Prot: 75.51g | Carbs: 119.86g.
Breakfast: Caffeine Army Supercoffee Impossible Chocolate, Verdemar Cappuccino Zero. Lunch: Santa Helena Paçoquita Zero Açúcar, Purê de Batatas (com Leite Integral), Filé de Frango Grelhado, Alface, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Porto Alegre Requeijão Light, Coqueiro Atum Ralado em Óleo, Marilan Magic Toast Integral. Snacks/Other: Mexerica, Suco de Laranja Natural, Sadia Peito de Peru Cozido e Defumado, São Roque Queijo Canastra São Roque, Ovo, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.4 kg a Week
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bella.tavares's Weight History
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