Weigh In record (no journal entry) for 04 August 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 76.04g | Prot: 70.68g | Carbs: 132.67g.
Breakfast: Natlab Soy Protein Isolate Vanilla, ABC Saus Sambal , Telur Rebus. Lunch: Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Pepaya, Quaker Instant Oatmeal. Snacks/Other: Tahu krispi, Keripik Singkong, Jambu Biji, Fitbar Fitbar Tiramisu Delight . more...
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1934 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Felia.D goes to 70 des 's Weight History
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