Weigh In record (no journal entry) for 04 August 2021
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86.7 kg
Lost so far: 0.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 81.83g | Prot: 80.74g | Carbs: 128.86g.
Breakfast: Sriracha Sauce, Cheddar Cheese , Avocados , Fried Egg without Fat. Lunch: Kellogg's Instant Noodles Beef. Dinner: Red Onions, Enterprise Back Bacon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Green String Beans. Snacks/Other: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Cinnamon Sugar, Plain Pancakes . more...
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Gaining 0.2 kg a Week
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JosWardSA's Weight History
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