Weigh In record (no journal entry) for 07 August 2017
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112.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 130.52g | Prot: 104.32g | Carbs: 24.07g.
Breakfast: Spinach, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg. Lunch: Olive Oil, Spinach Salad, Chicken Breast. Dinner: Soy Sauce, Grated Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Minced Beef (Frozen Patties, Cooked, Grilled). Snacks/Other: Avocados. more...
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Mike@pta's Weight History
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