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kader wa
Journal
04 Aug 21
kader wa's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
88.5 kg
Lost so far:
15.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
2372 kcal
Fat: 191.26g | Prot: 104.82g | Carbs: 56.17g.
Breakfast:
Lidl Salami, Butter, Harry Vital-Brot, Tomaten.
Lunch:
Aldi Reibekäse, Rote Zwiebeln, Tomaten, Gekochtes Ei.
Dinner:
Kania Würzige Remoulade, Bratwurst.
more...
2713 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kader wa's Weight History
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