Weigh In record (no journal entry) for 04 August 2021
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108 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 61.05g | Prot: 71.85g | Carbs: 64.90g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Творожное Зерно в Сливках 7%, Творог 9%. Lunch: Арбуз. Dinner: Свинина Тушеная, Помидоры, Огурец (без Кожуры), Помидоры, Огурец (без Кожуры). more...
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Gaining 1.4 kg a Week
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