Dahiana64's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

66 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

278 kcal

Fat: 18.00g | Prot: 14.46g | Carbs: 6.92g. Breakfast: Candia Viva 10 Vitamines, Melon, Jardin Bio Graines de Chia Bio, Candia Viva 10 Vitamines, Melon, Jardin Bio Graines de Chia Bio. more...

2311 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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Dahiana64's Journal, 04 Aug 21

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Dahiana64's Weight History