Weigh In record (no journal entry) for 04 August 2021
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 65.53g | Prot: 130.65g | Carbs: 12.20g.
Pre-Breakfast: Лимон, Вода. Breakfast: Салат Овощной с Маслом, Вареное Яйцо, Круглый Год Горбуша Слабосоленая. Lunch: Русское Море Горбуша Запеченная . Dinner: Веселый Молочник Сметана 15%, Творог 9%. more...
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Losing 0.1 kg a Week
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sukaaa79's Weight History
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