Weigh In record (no journal entry) for 02 March 2011
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95.4 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 30.82g | Prot: 83.29g | Carbs: 191.10g.
Breakfast: 2% Reduced Fat Milk, Toasted Rollin' Oats. Lunch: 12-Grain Bread, Smoked Honey Ham, BBQ Potato Chips. Dinner: Mushrooms Stems & Pieces, Part Skim Mozzarella Cheese, chicken tenderloins, broccoli florets, Instant Mashed Potatoes, CLOVER VALLEY CREAM OF CHICKEN SOUP. Snacks/Other: Fat Free Chocolate Pudding, Chocolate Deluxe High Protein Bar, Golden Delicious Apples. more...
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4848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Eliptical - 25 minutes, Treadmill - 50 minutes, Weight Training (moderate) - 25 minutes, Sitting - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 1 hour and 33 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Standing - 3 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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djwibert's Weight History
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