Weigh In record (no journal entry) for 04 August 2021
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82 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 45.72g | Prot: 58.05g | Carbs: 66.47g.
Breakfast: Daun Bawang, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Ayam Panggang, Tumis Kangkung, Sambal Goreng. Snacks/Other: Kopi Latte, Gula. more...
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Losing 0.2 kg a Week
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ravira21's Weight History
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