Weigh In record (no journal entry) for 04 August 2021
|
109.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 74.76g | Prot: 93.21g | Carbs: 26.00g.
Breakfast: Ricotta Kaas, Gekookt Ei, Delhaize Ontbijtspek. Lunch: Carrefour Geraspte Emmentaler, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Courgette. Dinner: Tomaten, Boni Princessenbonen, Gebakken of Geroosterde Zalm. Snacks/Other: Everyday Jonge Gouda. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|