Weigh In record (no journal entry) for 16 January 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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957 kcal
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Fat: 42.69g | Prot: 41.46g | Carbs: 109.21g.
Breakfast: Air, Apel, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng. more...
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Losing 0.1 kg a Week
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