Weigh In record (no journal entry) for 03 August 2021
|
67.3 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 14.10g | Prot: 101.83g | Carbs: 237.13g.
Breakfast: Prozis 100% Real Whey Protein, Cem Porcento Farinha de Aveia Integral, Café Expresso, Banana. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Bisonte da Alcatra (Magra, Bife de 2,5 cm), Arroz Vaporizado. Tea: Café Expresso. Dinner: Royal Gelatina 10Kcal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Bisonte da Alcatra (Magra, Bife de 2,5 cm), Arroz Vaporizado, Bife de Peru Grelhado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tubikinho's Weight History
|