Weigh In record (no journal entry) for 03 August 2021
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79 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 83.34g | Prot: 117.70g | Carbs: 207.63g.
Breakfast: Yumurta Beyazı, Gold Fıstık Ezmesi, Salatalık, Özkaynak Maden Suyu, Ekmecik Tam Buğday Ekmeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kırmızı Mercimek Çorbası, Haşlanmış Yumurta. Lunch: Eker Ayran, Tavuklu Pilav. Dinner: Beyaz Ekmek, Köfte. Snacks/Other: Pringles Tortilla. more...
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Losing 7 kg a Week
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psikozcenk's Weight History
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